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Individual Counseling

Individual counseling is a powerful therapeutic approach designed to provide you with a safe and confidential space to explore your thoughts, feelings, and personal experiences. Ultimately, my hope is that you stop feeling “crazy,” and start feeling empowered to build the kind of life you want to live.

At my counseling center, I offer a range of evidence-based therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and measurement-based care. These approaches are tailored to meet your unique needs, ensuring that you receive the most effective and personalized treatment possible.

EMDR is a highly effective therapy that helps individuals process and heal from traumatic experiences, negative beliefs, and emotional distress. By utilizing bilateral stimulation techniques, EMDR allows you to reprocess distressing memories, reducing their emotional impact and promoting resolution.

ACT, on the other hand, focuses on helping you develop psychological flexibility and embrace your values. It emphasizes acceptance of difficult emotions and thoughts, while encouraging committed action towards creating a meaningful and fulfilling life. With ACT, you will learn valuable skills to navigate life's challenges, enhance self-awareness, and cultivate a sense of purpose.

I am also one of the few counseling professionals in the Tri-Cities who utilizes Measurement Based Care. My clients participate in the process of tracking their therapy outcomes and have tools at their fingertips (literally on their phone) to help them throughout the week. Because I use evidence based treatments and track data that shows my client's progress, I don't just think our clients feel better - I know that they do.

Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other life challenge, individual counseling can provide you with the guidance and tools you need to overcome obstacles and thrive. My goal is to empower you to make positive changes, enhance your well-being, and cultivate a more fulfilling life.

Take the first step towards healing and growth by scheduling an appointment with one of our skilled counselors today. I look forward to accompanying you on your journey to personal transformation.
Make an Appointment

I Help My Patients Feel Better & Live Better
I Offer Treatment for the Following Conditions:

• Adjustment Disorder

• Anxiety Disorders Including:

   - Post-Traumatic Stress Disorder

   - Obsessive-Compulsive Disorder

   - Panic Disorder

   - Phobias

   - Generalized Anxiety
• Bereavement / Grief Counseling

• Depression

• Anger Issues

• Life Management Counseling

• Career Issues

• Parenting Counseling

• Stress Management

• Mood Disorders

• More services available upon request
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